Prevent Breast Cancer at Age 20-an

For the weaker sex was awful to hear this word. clear of breast cancer " 
women at any age at risk of breast cancer. However, the womenfolk have the chance to outwit the biological clock. Here is how,prevent breast cancer at the age of 20 is not difficult specifically for those who age 20 years: 

1. sweat 

"Regular physical activity can reverse the effects of high insulin and estrogen levels. Both have been associated with an increased risk of breast cancer," said Douglas Yee, MD, director of the Masonic Cancer Center at the University of Minnesota. 

In the Nurses health Study II, involving nearly 65 thousand women, participants who reported regular walking an average of 3.25 hours per week or 13 hours per week had a 23 percent lower risk of breast cancer in premenopausal compared with those who are less mobile . Activities at the age of 12 to 22 years seems to be able to provide the strongest protection against cancer, the researchers said. 

2. Having a baby 

In addition to the nature of women, in fact, medically having a baby can reduce the risk of breast cancer. "Women who have children at this age have a significantly smaller risk," said Kala Visvanathan, MD, an oncologist at Johns Hopkins Medical Center. Not only that, but breastfeeding also reduces the risk of breast cancer. 

3. Limit alcohol 

Experts have linked alcohol consumption with increased risk of breast cancer. A study of the British Journal of Cancer showed an increased risk by 7 percent for every one glass per day. So try to control yourself and not excessive in the consumption of alcoholic beverages. 

Some of the tips above can reduce or prevent the risk of breast cancer for women at least understand to ensure a healthy life

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