Thursday, October 27, 2011

Juvenile Diabetes and School

0


The Juvenile Diabetes Foundation is an organization dedicated to helping children and teens who have diabetic conditions. This association offers many benefits to young people affected by these syndromes and their families as well. Now the organization has brought this disorder to the forefront in schools as well.

Many typical students have some difficulty understanding their fellow classmates’ diabetic conditions. Many teachers and administrators truly appreciate any efforts to educate the general public about these conditions especially in the school setting. The Juvenile Diabetes Foundation is a leading force in the education of students on this syndrome.

Part of the drive is to get the child affected by the health condition ready for the school setting. There are many temptations in front of these students in this environment especially when it comes to treats and lunchtime. There are also other considerations to be made in the school setting as far as academics are concerned.

For example, a diabetic student had very good grades in English during his entire school career. However, once he entered ninth grade, his grades in this particular class plummeted. His teacher and his parents were perplexed by his falling grades in his favorite class.

Once they took his condition into consideration, it became clear that his diabetes actually interfered with his ability to concentrate in this class. The English class was scheduled directly after lunch, when the preteen was most vulnerable to fatigue. When he switched to an English class set earlier in the day, his grades skyrocketed.

The ideal class for this diabetic student after lunch would be gym or another course that offered some physical activity. He could also opt to take a brisk walk to help his insulin levels balance before hitting the books again. Little details like this make all the difference for a student with diabetes.

There are many tools available for parents to use in the school setting. Some include a health plan and blood sugar level records that can be used on a daily basis. Knowing the facts is the first step to helping the diabetic student thrive in school both academically and socially.

It is important to note that parents should take the reins when it comes to helping their child communicate to the staff about his condition. Parents should never rely on the child to inform the administration, school nurse and teachers about being diabetic. The effort should be collaborative.

Organizations like the Juvenile Diabetes Foundation work towards helping parents, administrators and teacher work together in helping students thrive in the school setting.



Wednesday, October 26, 2011

Newer 'Pill' May Raise Blood Clot Risk

0

Birth control pills with newer types of progestogen hormones (drospirenone, desogestrel or gestodene) are more likely than others to cause serious blood clots, a new study confirms.
These new pills -- marketed as Yaz or Yasmin, among other brand names, in North America -- are popular, although the risk of serious blood clots, also known as venous thromboembolism (VTE), has been noted before. Last month, the U.S. Food and Drug Administration issued a cautionary note warning of raised odds for blood clots in women taking the newer form of oral contraceptives.
In the new study, researchers reviewed data on all Danish women, ages 15 to 49, not pregnant between January 2001 and December 2009. During that time, over 4,200 first episodes of VTEs occurred.
Women taking birth control pills with a newer progestogen hormone had twice the risk of VTE compared to those who took pills with an older progestogen calledlevonorgestrel.
Compared to women who did not use birth control pills, the risk of VTE was three times higher among those who used pills with levonorgestrel and six times higher among those who took pills with drospirenone, desogestrel or gestodene.
But the absolute risk of VTE associated with taking the newer pills is relatively low, about 10 per 10,000 women, according to the University of Copenhagen researchers.
For every 2,000 women who switched from using newer pills to pills with levonorgestrel, there would be one less case of VTE a year.
The study was published online Oct. 26 in the BMJ.
While some doctors may choose to prescribe birth control pills with a lower risk whenever possible, it is crucial not to exaggerate the risk of VTE, Dr. Philip Hannaford of the University of Aberdeen in Scotland, wrote in an accompanying editorial.
"Oral contraceptives are remarkably safe and may confer important long-term benefits in relation to cancer and mortality," he said in a journal news release.
More information
The American College of Obstetricians and Gynecologists has more about birth control pills.

Boys should get HPV vaccine too, panel says

0







TUESDAY, Oct. 25 (HealthDay News) -- U.S. health authorities on Tuesday recommended that young males be vaccinated against human papillomavirus (HPV), a sexually transmitted virus that causes most cervical cancers, as well as anal cancer and some cancers of the throat and mouth.
The U.S. Centers for Disease Control and Prevention announced Tuesday morning that its Advisory Committee on Immunization Practices has approved "recommendations for routine vaccination of males 11 or 12 years old with three doses of HPV4 (vaccine)" to shield against the virus.
At this point the recommendation is limited to Gardasil, made by Merck. Another HPV vaccine, GlaxoSmithKline's Cervarix, is not yet included in the advisory.
"The vaccination could begin as young as age 9, and boys and young men 13 to 21 years of age who hadn't received the vaccine should also be vaccinated," Dr. Anne Schuchat, director of the U.S. National Center for Immunization and Respiratory Diseases at the CDC, said in an afternoon press briefing.
The current level of use of the HPV vaccine among girls is "disappointing," Schuchat noted, and since the virus is passed via sexual conduct, "there is the potential that vaccinating boys will reduce the spread of HPV from males to females and reduce some of the HPV burden women suffer from."
An HPV vaccine has been available since 2006, but until now the CDC had only recommended inoculation for females between the ages of 9 and 26 to limit their risk of cervical cancer.
According to Schuchat, the new recommendations were based on the effectiveness of the vaccine in males. She noted that while the numbers of cervical cancers has been decreasing, head and neck cancer and anal cancers -- which affect both genders -- have been on the rise.
One expert agreed with the CDC panel that vaccinating boys should help prevent cancers in both genders.
"In a perfect world, immunization of all girls might be the most cost-effective way of preventing HPV disease in women," said Dr. Kenneth Bromberg, chairman of pediatrics and director of the Vaccine Research Center at The Brooklyn Hospital Center, New York City. "However, since we do not live in a perfect world, a very strong argument can be made for immunizing boys in order to prevent genital warts in males and the prevalence of HPV-related cancers in both boys and girls. The increasing awareness of the role HPV plays in other diseases, such as head and neck cancers and, possibly, heart disease, would be yet another reason to consider universal immunization."
Vaccination against HPV is pricey, with the three-shot series for the Gardasil vaccine typically costing about $390.
The vaccine has been controversial with some parents who contend it could encourage young women and men to engage in sexual relations at an early age.
HPV is widespread among men. An international study published in March in The Lancet found that half of all adult males in the United States may be infected with the virus.
More than 40 strains of HPV exist, and all are passed along by skin-to-skin contact, usually during sexual relations, according to the CDC.
The most well-known strain of HPV causes genital warts. But other strains show no obvious symptoms and clear up on their own with no medical treatment, Dr. Jean Bonhomme, an assistant professor at the Morehouse School of Medicine in Atlanta, told HealthDay.
"Because it normally causes no symptoms, men and women can get it and pass it on without even knowing they have it," Bonhomme said.
Since the virus spreads through skin contact, normal protections that prevent the spread of disease through body fluids won't work, Bonhomme said.
"Diseases like herpes and HPV cannot be completely prevented by condoms because they are both spread by contact with skin," Bonhomme said. "If the virus comes into contact with the scrotum or thighs, you can still be infected."
Men don't have the screening tools for HPV-related cancers that are available to women. A Pap test can detect cervical cancer in women, Bonhomme said, but there's no comparable test for penile or anal cancer in men. As a result, many men don't realize they have these cancers until they begin showing late-stage symptoms.
The U.S. Food and Drug Administration approved the HPV vaccine Gardasil for use in women in 2006. Three years later, the FDA approved a second HPV vaccine, Cervarix. Vaccination is recommended for 11- and 12-year-old girls and for young women ages 13 through 26 who have not yet been vaccinated.
"The idea is to vaccinate before they become sexually active," said Debbie Saslow, director of breast and gynecologic cancer programs for the American Cancer Society. "Afterward, it's much less effective."
Saslow and Bonhomme, who is also president of the National Black Men's Health Network, said that beyond the direct health risks, there are other compelling reasons to extend HPV vaccinations to males.
For one thing, it would be simpler to vaccinate everyone than to have separate guidelines for boys and girls, Saslow said. There's also an argument for gender equity, in that only women are being vaccinated for a disease that affects both sexes, she added.
Another strong argument in favor of male HPV vaccination, Bonhomme said, is that by only immunizing half the population, health officials are not attacking the problem with full force.
"Where are women getting the virus from?" he asked. "If you don't vaccinate the guys, then you aren't helping the women."
HPV has been shown to increase a man's chances of contracting penile and anal cancer, particularly for gay males. Men who have sex with men are about 17 times more likely to develop anal cancer than straight men, according to the CDC.
About 1 percent of sexually active men in the United States have genital warts at any particular time, according to the CDC. Annually, about 800 U.S. men contract HPV-related penile cancer and about 1,100 men get HPV-related anal cancer.
"These are relatively rare cancers," said Saslow. "However, for men who have sex with other men, their risk is significantly higher than the general population."
Researchers at the University of Texas Medical Branch at Galveston reported Monday that HPV may increase a woman's chances for heart disease, even if she doesn't have any recognized cardiovascular risk factors.
More information
The U.S. National Institutes of Health has more on HPV.

efficacy of Chamomile

3
Chamomile



Chamomile is an herb that has been used for thousands of years for many ailments including gas, diarrhea, stomach upset, sleeplessness, and anxiety. It can also be used topically for certain skin lesions. The Chamomile plant has flowering tops and these are what are used for making tea and other herbal remedies that include Chamomile. 

When Chamomile tops are stewed and then drained the liquid is a deep yellow color and can be lightly sweetened if preferred. It has a very unique taste to it and many women used to make sure they always had a few baby bottles tucked safely away in the refrigerator in case their baby got gas. It was used before the days of over the counter gas relief drops and although there is no scientific validity to it, it always seemed to make the baby stop wailing and fall fast asleep.




It was also given to women for menstrual cramps in the days before Midol and Pamprin. Chamomile also has some calming properties to it so it can be very beneficial to sip on during the day if you are feeling anxious or if the muscles in your body are tense from anxiety and stress it is said that Chamomile can help to relieve that. 

Chamomile produces an oil that when isolated turns a very unique bluish color and this has very distinct anti-inflammatory properties to it so it has been known to work very well on skin infections, eczema, and inflamed skin. This would be Chamomile in its topical form rather than the flowers or the tea from the flowers. Again, remember that Chamomile was around for a long time before many over the counter and prescription medications were so readily available. For years all many people had to rely on was herbal remedies that were likely passed down from generations and possibly continued to be passed down even after the newer medications did come to the forefront. 

Often when small children had bug bites, diaper rashes, or eczema, the mother would fill a stocking with Chamomile and oatmeal and let it soak in the tub with her children. It was very effective in stopping the itch and improving the diaper rash. Chamomile was also used in combination with other herbs for a lot of other purposes such as if one felt nauseous, a combination of Chamomile, shredded licorice root, fennel seeds, and peppermint would cure that pretty quickly. Because Chamomile is part of the Ragweed family you should not ingest it if you have an allergy to Ragweed. 

Some people love to sip a hot cup of Chamomile tea with no ailments at all, just because they enjoy it. Pregnant and nursing mothers are advised to stay away from all herbs but Chamomile is the exception to this rule. It is completely safe for anyone to drink at any time. It has even been known to help teething babies too. On a final note Chamomile has been known to be an excellent hair conditioner and to sooth scalps. When mixed with a bit of lemon and sunshine it has also been known to give subtle natural highlights to hair. 

PREVENT PROSTATE CANCER

5
PROSTATE CANCER



Introduction:-

Prostate is a glandular organ present only in males.  It surrounds the neck of bladder & the first part of urethra and condributes a secretion to the semen. The gland is conical in shape and measures 3 cm in vertical diameter and 4 cm in transverse diameter.It has got five lobes anterior,posterior,two lateral and a median lobe.Since  the first part of the urethra pass through it any lesion in the prostate will produce difficulty in passing urine.

Diseases of the prostate gland:-

1) Prostatitis:-

This is the inflamation of the prostate gland due to bacterial infection.

2) Benign enlargement of the prostate:-

This is a non cancerous tumour of  the prostate seen after the age of 50.  3,Cancer of the prostate:-This is the 4th most common cause of death from malignant diseases in males.

Cancer of the prostate.

Cancer of the prostate is directly linked with the male sex hormones(androgens).If the levels of sex hormone increases the growth rate of cancer also increases.It is found that after the removel of testes there is marked reduction in the size of tumour.

Site of tumour:-

Prostate cancer is seen mainly in the posterior lobe.Non cancerous enlargement is seen in other lobes.

Changes in the gland in cancer:-

The gland becomes hard with irregular surface with loss of normal lobulation .Histologically prostate cancer is an adeno carcinoma(cancer of the epithelial cells in the gland)

Growth :-

Growth rate is very fast in prostate cancer .The tumour compresses the urethra and produce difficulty in urination.

Spread of tumour:-

Metastasis in cancer of prostate is very early.

1) Local spread:-

From the posterior lobe the cancer cells go to the lateral lobes and seminal vesicles.Tumour cells also move to the neck and base of the urinary bladder.

2) Lymphatic spread:-

Through the lymph vessels cancer cells reach the internal and external illiac group of lymph nodes.From there cells move to retroperitonial(Behind the peritonium) and mediastinal lymph nodes(in the chest)

3) Spread through the blood:-

Spread of cancer cells takeplace through the periprostatic venous plexus and reaches the vertebral veins while coughing and sneezing and finally enders the vertebral bodies of the lumbar vertebrae.

Signs and symptoms of prostate cancer:--

Signs and symptoms depend upon the stage of the cancer. The following symptoms may be seen.

1) No symptoms:-

Tumour is small and only in the posterior lobe.  This is diagnosed accidentely.

2) Slight difficulty in urination:-

Here the tumour is enlarged and urethra is slightly compressed.Shortly there will be frequent urge for urination with difficult urination.

3) When the tumour spread to all nearby areas including neck of bladder and urethra there will be painful urination with bleeding.Urine comes drop by drop.

4) Retention of urine:-

When the urethra is completely compressed there will be retention of urine.This can lead to hydronephrosis, renal failure ect.In this condition patient may get convulsions due to renal failure and finally coma.

5) Signs of metastasis:-

Some patients come with the signs and symptoms of metastasis.

a) Lumbo sacral pain due to spread of cancer cells to lumbar and sacral vertebrae.

b) Fracture of spine due to cancerous growth in the spine.

c) Swelling, pain and fluid collection in the abdomen due to lesion in the abdomen.

d) Respiratory complaints due to cancer of mediastinal lymphnodes and lungs.

e) General weakness due to spread of cancer to different parts of the body.

f) Anaemia due to involment of bone marrow and increased destruction of RBCs.

Clinical examination :-

Includes per rectal examination to feel the prostate gland,palpation of abdomen to feel the swelling in kidneys and any tumours.Patient is examined from head to foot to find out any lesions.

Investigations:-

1) Complete blood investigations;-

RBC,WBC,Platlets,ESR,bleeding time ,clotting time ect.

2) Urine analysis:-

Microscopic examination to detect pus cells,occult blood,casts,Crystals ect.

3) Renal function tests:-

Blood urea level,serum creatinine level,electrolyte level ect.

4) Serum acid phosphatase:-

Increased in cancer of prostate.

5) x-ray of the spine:-

To detect any tumour or fracture.

6) Ultra sonography;-

Gives idea about prostate,bladder,kidney ect.

7) C T scan:-

More detailed information about organs and tumour.

8) MRI of the spine:-

Gives detailed information about spine ,disc and nearby soft tissues.

9) Lymphangiography:-

Gives idea about lymphatic spread of cancer.

10) Biopsy to confirm cancer:-

Biopsy is taken from the tumour and is send for histopathological examination under the microscope.This will detect the presence of cancer cells.

Treatment:-

1) If there is retention of urine catheterisation is needed.
2) Dialysis if kidney failure.
3) If there is coma monitoring of all vital functions along with parentral nutrition and electolyte supply.
4) Specific treatment is prostatectomy(removal of prostate)

Partial prostatectomy :-

Here only the affected lobe is removed.

Radical prostatectomy :-

Total removal of prostate along with nearby lymphnodes.

5, Hormone therapy :-

Stilbestrol is given to reduce tumour growth.Since this treatement increases the chance for cardiovascular disease phosphorylated diethyle stilbesterol is used nowadays.

6) Chemotherapy:-Drugs like cyclophosphamide, cisoplatim ect are given.

7) Radiotherapy is also done for some cases.

8) Homoeopathy:-

Homoeopathic drugs like carcinocin, conium, sabal, crotalus, thuja, iodum, selinium, staphysagria, sulphur ect can be given according to symptoms.Constitutional homoeopathic medicine will give great relief and can increase the life span.

9) Yoga and meditation is also healpful.

EFFECT OF ALCOHOL ON THE MEMBRANES.

1
EFFECT OF ALCOHOL ON THE MEMBRANES. and health

The parts which first suffer from alcohol are those expansions of the body which the anatomists call the membranes. "The skin is a membranous envelope. Through the whole of the alimentary surface, from the lips downward, and through the bronchial passages to their minutest ramifications, extends the mucous membrane. The lungs, the heart, the liver, the kidneys are folded in delicate membranes, which can be stripped easily from these parts. If you take a portion of bone, you will find it easy to strip off from it a membranous sheath or covering; if you examine a joint, you will find both the head and the socket lined with membranes. The whole of the intestines are enveloped in a fine membrane called  peritoneum . All the muscles are enveloped in membranes, and the fasciculi, or bundles and fibres of muscles, have their membranous sheathing. The brain and spinal cord are enveloped in three membranes; one nearest to themselves, a pure vascular structure, a network of blood-vessels; another, a thin serous structure; a third, a strong fibrous structure. The eyeball is a structure of colloidal humors and membranes, and of nothing else. To complete the description, the minute structures of the vital organs are enrolled in membranous matter."

These membranes are the filters of the body. "In their absence there could be no building of structure, no solidification of tissue, nor organic mechanism. Passive themselves, they, nevertheless, separate all structures into their respective positions and adaptations."

Membranous deteriorations. 
-------------------------


In order to make perfectly clear to your mind the action and use of these membranous expansions, and the way in which alcohol deteriorates them, and obstructs their work, we quote again from Dr. Richardson:

"The animal receives from the vegetable world and from the earth the food and drink it requires for its sustenance and motion. It receives colloidal food for its muscles: combustible food for its motion; water for the solution of its various parts; salt for constructive and other physical purposes. These have all to be arranged in the body; and they are arranged by means of the membranous envelopes. Through these membranes nothing can pass that is not, for the time, in a state of aqueous solution, like water or soluble salts. Water passes freely through them, salts pass freely through them, but the constructive matter of the active parts that is colloidal does not pass; it is retained in them until it is chemically decomposed into the soluble type of matter. When we take for our food a portion of animal flesh, it is first resolved, in digestion, into a soluble fluid before it can be absorbed; in the blood it is resolved into the fluid colloidal condition; in the solids it is laid down within the membranes into new structure, and when it has played its part, it is digested again, if I may so say, into a crystalloidal soluble substance, ready to be carried away and replaced by addition of new matter, then it is dialysed or passed through, the membranes into the blood, and is disposed of in the excretions.

"See, then, what an all-important part these membranous structures play in the animal life. Upon their integrity all the silent work of the building up of the body depends. If these membranes are rendered too porous, and let out the colloidal fluids of the blood the albumen, for example the body so circumstanced, dies; dies as if it were slowly bled to death. If, on the contrary, they become condensed or thickened, or loaded with foreign material, then they fail to allow the natural fluids to pass through them. They fail to dialyse, and the result is, either an accumulation of the fluid in a closed cavity, or contraction of the substance inclosed within the membrane, or dryness of membrane in surfaces that ought to be freely lubricated and kept apart. In old age we see the effects of modification of membrane naturally induced; we see the fixed joint, the shrunken and feeble muscle, the dimmed eye, the deaf ear, the enfeebled nervous function.

"It may possibly seem, at first sight, that I am leading immediately away from the subject of the secondary action of alcohol. It is not so. I am leading directly to it. Upon all these membranous structures alcohol exerts a direct perversion of action. It produces in them a thickening, a shrinking and an inactivity that reduces their functional power. That they may work rapidly and equally, they require to be at all times charged with water to saturation. If, into contact with them, any agent is brought that deprives them of water, then is their work interfered with; they cease to separate the saline constituents properly; and, if the evil that is thus started, be allowed to continue, they contract upon their contained matter in whatever organ it may be situated, and condense it.

"In brief, under the prolonged influence of alcohol those changes which take place from it in the blood corpuscles, extend to the other organic parts, involving them in structural deteriorations, which are always dangerous, and are often ultimately fatal."

Alcohol Has No Food Value and Health

0
ALCOHOL HAS NO FOOD VALUE. 




Dr. Henry Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in various proportions. These are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure while the oil, starch and sugar are chiefly used to generate heat in the body". 

Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Now it is clear that if alcohol is a food, it will be found to contain one or more of these substances. There must be in it either the nitrogenous elements found chiefly in meats, eggs, milk, vegetables and seeds, out of which animal tissue is built and waste repaired or the carbonaceous elements found in fat, starch and sugar, in the consumption of which heat and force are evolved. 

"The distinctness of these groups of foods," says Dr. Hunt, "and their relations to the tissue-producing and heat-evolving capacities of man, are so definite and so confirmed by experiments on animals and by manifold tests of scientific, physiological and clinical experience, that no attempt to discard the classification has prevailed. To draw so straight a line of demarcation as to limit the one entirely to tissue or cell production and the other to heat and force production through ordinary combustion and to deny any power of interchangeability under special demands or amid defective supply of one variety is, indeed, untenable. This does not in the least invalidate the fact that we are able to use these as ascertained landmarks". 

How these substances when taken into the body, are assimilated and how they generate force, are well known to the chemist and physiologist, who is able, in the light of well-ascertained laws, to determine whether alcohol does or does not possess a food value. For years, the ablest men in the medical profession have given this subject the most careful study, and have subjected alcohol to every known test and experiment, and the result is that it has been, by common consent, excluded from the class of tissue-building foods. "We have never," says Dr. Hunt, "seen but a single suggestion that it could so act, and this a promiscuous guess. One writer (Hammond) thinks it possible that it may 'somehow' enter into combination with the products of decay in tissues, and 'under certain circumstances might yield their nitrogen to the construction of new tissues.' No parallel in organic chemistry, nor any evidence in animal chemistry, can be found to surround this guess with the areola of a possible hypothesis". 

Dr. Richardson says: "Alcohol contains no nitrogen; it has none of the qualities of structure-building foods; it is incapable of being transformed into any of them; it is, therefore, not a food in any sense of its being a constructive agent in building up the body." Dr. W.B. Carpenter says: "Alcohol cannot supply anything which is essential to the true nutrition of the tissues." Dr. Liebig says: "Beer, wine, spirits, etc., furnish no element capable of entering into the composition of the blood, muscular fibre, or any part which is the seat of the principle of life." Dr. Hammond, in his Tribune Lectures, in which he advocates the use of alcohol in certain cases, says: "It is not demonstrable that alcohol undergoes conversion into tissue." Cameron, in his Manuel of Hygiene, says: "There is nothing in alcohol with which any part of the body can be nourished." Dr. E. Smith, F.R.S., says: "Alcohol is not a true food. It interferes with alimentation." Dr. T.K. Chambers says: "It is clear that we must cease to regard alcohol, as in any sense, a food". 

"Not detecting in this substance," says Dr. Hunt, "any tissue-making ingredients, nor in its breaking up any combinations, such as we are able to trace in the cell foods, nor any evidence either in the experience of physiologists or the trials of alimentarians, it is not wonderful that in it we should find neither the expectancy nor the realization of constructive power." 

Not finding in alcohol anything out of which the body can be built up or its waste supplied, it is next to be examined as to its heat-producing quality. 

Production of heat.
------------------           

"The first usual test for a force-producing food," says Dr. Hunt, "and that to which other foods of that class respond, is the production of heat in the combination of oxygen therewith. This heat means vital force, and is, in no small degree, a measure of the comparative value of the so-called respiratory foods. If we examine the fats, the starches and the sugars, we can trace and estimate the processes by which they evolve heat and are changed into vital force, and can weigh the capacities of different foods. We find that the consumption of carbon by union with oxygen is the law, that heat is the product, and that the legitimate result is force, while the result of the union of the hydrogen of the foods with oxygen is water. If alcohol comes at all under this class of foods, we rightly expect to find some of the evidences which attach to the hydrocarbons." 

What, then, is the result of experiments in this direction? They have been conducted through long periods and with the greatest care, by men of the highest attainments in chemistry and physiology, and the result is given in these few words, by Dr. H.R. Wood, Jr., in his Materia Medica. "No one has been able to detect in the blood any of the ordinary results of its oxidation." That is, no one has been able to find that alcohol has undergone combustion, like fat, or starch, or sugar, and so given heat to the body.  

Alcohol and reduction of temperature.
------------------------------------                    

instead of increasing it; and it has even been used in fevers as an anti-pyretic. So uniform has been the testimony of physicians in Europe and America as to the cooling effects of alcohol, that Dr. Wood says, in his Materia Medica, "that it does not seem worth while to occupy space with a discussion of the subject." Liebermeister, one of the most learned contributors to Zeimssen's Cyclopaedia of the Practice of Medicine, 1875, says: "I long since convinced myself, by direct experiments, that alcohol, even in comparatively large doses, does not elevate the temperature of the body in either well or sick people." So well had this become known to Arctic voyagers, that, even before physiologists had demonstrated the fact that alcohol reduced, instead of increasing, the temperature of the body, they had learned that spirits lessened their power to withstand extreme cold. "In the Northern regions," says Edward Smith, "it was proved that the entire exclusion of spirits was necessary, in order to retain heat under these unfavorable conditions." 

Alcohol does not make you strong.
--------------------------------                  

If alcohol does not contain tissue-building material, nor give heat to the body, it cannot possibly add to its strength. "Every kind of power an animal can generate," says Dr. G. Budd, F.R.S., "the mechanical power of the muscles, the chemical (or digestive) power of the stomach, the intellectual power of the brain accumulates through the nutrition of the organ on which it depends." Dr. F.R. Lees, of Edinburgh, after discussing the question, and educing evidence, remarks: "From the very nature of things, it will now be seen how impossible it is that alcohol can be strengthening food of either kind. Since it cannot become a part of the body, it cannot consequently contribute to its cohesive, organic strength, or fixed power; and, since it comes out of the body just as it went in, it cannot, by its decomposition, generate heat force." 

Sir Benjamin Brodie says: "Stimulants do not create nervous power; they merely enable you, as it were, to  use up  that which is left, and then they leave you more in need of rest than before." 

Baron Liebig, so far back as 1843, in his "Animal Chemistry," pointed out the fallacy of alcohol generating power. He says: "The circulation will appear accelerated at the expense of the force available for voluntary motion, but without the production of a greater amount of mechanical force." In his later "Letters," he again says: "Wine is quite superfluous to man, it is constantly followed by the expenditure of power" whereas, the real function of food is to give power. He adds: "These drinks promote the change of matter in the body, and are, consequently, attended by an inward loss of power, which ceases to be productive, because it is not employed in overcoming outward difficulties i.e., in working." In other words, this great chemist asserts that alcohol abstracts the power of the system from doing useful work in the field or workshop, in order to cleanse the house from the defilement of alcohol itself. 

The late Dr. W. Brinton, Physician to St. Thomas', in his great work on Dietetics, says: "Careful observation leaves little doubt that a moderate dose of beer or wine would, in most cases, at once diminish the maximum weight which a healthy person could lift. Mental acuteness, accuracy of perception and delicacy of the senses are all so far opposed by alcohol, as that the maximum efforts of each are incompatible with the ingestion of any moderate quantity of fermented liquid. A single glass will often suffice to take the edge off both mind and body, and to reduce their capacity to something below their perfection of work." 

Dr. F.R. Lees, F.S.A., writing on the subject of alcohol as a food, makes the following quotation from an essay on "Stimulating Drinks," published by Dr. H.R. Madden, as long ago as 1847: "Alcohol is not the natural stimulus to any of our organs, and hence, functions performed in consequence of its application, tend to debilitate the organ acted upon. 

Alcohol is incapable of being assimilated or converted into any organic proximate principle, and hence, cannot be considered nutritious. 

The strength experienced after the use of alcohol is not new strength added to the system, but is manifested by calling into exercise the nervous energy pre-existing. 

The ultimate exhausting effects of alcohol, owing to its stimulant properties, produce an unnatural susceptibility to morbid action in all the organs, and this, with the plethora superinduced, becomes a fertile source of disease. 

A person who habitually exerts himself to such an extent as to require the daily use of stimulants to ward off exhaustion, may be compared to a machine working under high pressure. He will become much more obnoxious to the causes of disease, and will certainly break down sooner than he would have done under more favorable circumstances. 

The more frequently alcohol is had recourse to for the purpose of overcoming feelings of debility, the more it will be required, and by constant repetition a period is at length reached when it cannot be foregone, unless reaction is simultaneously brought about by a temporary total change of the habits of life. 

Driven to the wall.
------------------ 

Not finding that alcohol possesses any direct alimentary value, the medical advocates of its use have been driven to the assumption that it is a kind of secondary food, in that it has the power to delay the metamorphosis of tissue. "By the metamorphosis of tissue is meant," says Dr. Hunt, "that change which is constantly going on in the system which involves a constant disintegration of material; a breaking up and avoiding of that which is no longer aliment, making room for that new supply which is to sustain life." Another medical writer, in referring to this metamorphosis, says: "The importance of this process to the maintenance of life is readily shown by the injurious effects which follow upon its disturbance. If the discharge of the excrementitious substances be in any way impeded or suspended, these substances accumulate either in the blood or tissues, or both. In consequence of this retention and accumulation they become poisonous, and rapidly produce a derangement of the vital functions. Their influence is principally exerted upon the nervous system, through which they produce most frequent irritability, disturbance of the special senses, delirium, insensibility, coma, and finally, death." 

"This description," remarks Dr. Hunt, "seems almost intended for alcohol." He then says: "To claim alcohol as a food because it delays the metamorphosis of tissue, is to claim that it in some way suspends the normal conduct of the laws of assimilation and nutrition, of waste and repair. A leading advocate of alcohol (Hammond) thus illustrates it: 'Alcohol retards the destruction of the tissues. By this destruction, force is generated, muscles contract, thoughts are developed, organs secrete and excrete.' In other words, alcohol interferes with all these. No wonder the author 'is not clear' how it does this, and we are not clear how such delayed metamorphosis recuperates.  

Not an originator of vital force.
-------------------------------- 

which is not known to have any of the usual power of foods, and use it on the double assumption that it delays metamorphosis of tissue, and that such delay is conservative of health, is to pass outside of the bounds of science into the land of remote possibilities, and confer the title of adjuster upon an agent whose agency is itself doubtful.  

Having failed to identify alcohol as a nitrogenous or non-nitrogenous food, not having found it amenable to any of the evidences by which the food-force of aliments is generally measured, it will not do for us to talk of benefit by delay of regressive metamorphosis unless such process is accompanied with something evidential of the fact something scientifically descriptive of its mode of accomplishment in the case at hand, and unless it is shown to be practically desirable for alimentation. 

There can be no doubt that alcohol does cause  defects  in the processes of elimination which are natural to the healthy body and which even in disease are often conservative of health.

Thursday, October 20, 2011

How to Increase Your Metabolism

0
How to Increase Your Metabolism

           
Do you find it hard to loose weight and keep it off?  As we get older it gets even harder, which is a sign that we need to increase our metabolism. The food that we eat converts into energy, and the word ‘metabolism’ refers to the process that the body uses to distribute the nutrients from the food. Our basal metabolism keeps us alive and provides basic energy for life support, which requires 60-65% of the calories eaten daily. An additional 25% of calories are used during physical activity and another 10% are spent processing the food we eat. Everyone’s rate of and ability to increase metabolism is different and is affected by many variables including general health, chronic health conditions, lack of physical activity, and age. We’ve all seen those people who can eat anything they want and never seem to gain an ounce, regardless of their level of physical activity; this is a prime example of a person with a relatively high metabolic rate.

According to various sources, a winning formula to maintain weight is to take in a number of calories equal to the amount used on a daily basis. To lose weight and increase metabolism, simply reduce the number of calories taken in, increase calories expended, or do both for better, faster results. Muscle burns more calories than fat, which is why it’s important to include weight or resistance training with aerobic exercise. Increasing the heart rate can increase metabolism while exercising and also boosts resting metabolism for several hours afterward; that’s why is a good idea to exercise before the biggest meal of the day. Eating high-quality protein, fresh fruits and vegetables, and high-fiber grains will also give metabolism a boost. It is possible to maintain your ideal weight without dieting; just increase your metabolism and live healthy.

Boost your metabolism and you will burn fat 24/7! People who exercise on a regular basis can eat more without gaining weight because they expend more calories throughout the day than someone who doesn’t. Eating three small meals every day in addition to exercise will keep metabolism up and your weight down. Skipping meals isn’t an option either, because this only lowers the metabolic rate. Everyone can benefit from a healthy diet and exercise, and it’s a proven fact that thinner people tend to metabolize food more quickly, so with each pound of body fat shed, subsequent pounds come off faster to increase metabolism. Age is also a factor that works against us, which is why it’s even more important to eat right and stay active. Take care of you body and it will return the favor.

Friday, October 14, 2011

FOOD POISONING

0


Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals.Food poisoning is common in hostels,hotels,communal feedings, and festivel seasons.

A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours.

Types of food poisoning

1) Bacterial food poisoning:

Here the micro organisms called bacteria are responsible.The food material may contain the pathogenic bacteriae or their toxin and will be ingested along with the food.

2) Non bacterial food poisoning:

Due to the presence of toxic chemicals like fertilizers,insectisides,heavy metals and ect.

Since bacterial food poisoning is common it is discussed here.

Bacterial food poisoning:

All bacteria are not harmful.There are some pathogenic bacteria which secrete toxins and cause clinical manifestations.These organisms enter the human body through food articles or drinks.

How food poisoning occures:

1) Presence of bacteria in the water.

2) The raw materials for the food may contain toxins.

3) Premises where the food is prepared may contain micro organisms or toxins.

4) Food handlers may have some infectious diseases.

5) Some animals like dogs,rats may contaminate the food.

6) If prepared food is kept in the room temperature for a long time and heated again can make a chance for food poisoning.

7) Purposely some body mixing toxins in the food.


Some common bacterial food poisonings.

1) Salmonella food poisoning:

There are three different varieties of salmonella bacteria.(salmonella typhimurium,salmonella cholera suis,salmonella enteritidis) These bacteria are present in milk, milk products and eggs.  Symptoms of this food poisoning include nausea, vomiting and diarrhoea.  Fever is also common.

2) Botulism:

This is the dangerous type of food poisoning caused by clostridium botulinum.   The spores of these organisms are seen in the soil and enters the human body through pickles and canned fish ect.Compared to other food poisonings here vomiting and diarrhoea are rare Mainly the nervous system is affected.The symptoms starts with double vision,numbness with weakness.Later there will be paralysis with cardiac and respiratory failure ending in death.

3) Staphylococcal food poisoning:

It is caused by staphylo coccus aureus. These organisms usually cause skin troubles like boils and eruptions.It causes mastitis in cow.Through the milk and milk products it enders and causes gastroenteritis.There will be vomiting,abdominal cramps with diarrhoea.

4) Closteridium food poisoning:

This is caused by closteridium perfringens.They are present in stool,soil and water. They enter the body through,meat,meat dishes and egg ect.If food articles are cooked and kept in room temperature for a long time and heated again before eating can result this food poisoning.Symptoms include vomiting ,diarrhoea and abdominal cramps.

5) Bacillus cereus:

The spores of these organisms can survive cooking and causes enteritis.  Diarrhoea and vomiting is common in this infection.


How to investigate food poisoning?

1) Examine each and every person affected.

2) Water sample should be tested.

3) Kitchen, store room and food samples should be examined.

4) The cook and food handlers should be questioned and examined.

5) Samples of vomitus and stool of all victims should be tested to identify the bacteria.


How to prevent food poisoning:-

1) Only purified water should be used.

2) Hygiene should be maintained by all persons keeping contact with food.

3) Workers should use masks, cap and gloves during cooking and serving.

4) Sick individuals should not come in contact with food materials.

5) Kitchen and premises should be neat and clean.

5) Vessels should be washed with soap and hot water.

6) Should not keep the prepared food for a long time in room temperature.

7) All food materials should be kept in closed containers.

8) Animals like dog, cat, rat ect should not come in contact with food materials.

9) Vegetables should be washed before cooking.

10) Meat should be fresh and should be purchased from recognised slaughter house.


Monday, October 10, 2011

GOOD MANAGEMENT TECHNIQUES & TREATMENTS FOR DIABETES

0
GOOD MANAGEMENT TECHNIQUES & TREATMENTS FOR DIABETES


If your doctor says you have diabetes, this can be frightening and discouraging news. However, with modern technology, good management techniques and available treatments for diabetes, you can still live long and well.

A prediabetic diagnosis should be taken just as seriously. You can prevent or delay the onset of type 2 diabetes by losing 10% of your weight, making healthier food choices and taking regular brisk walks.

Diabetes is a hereditary disease. Your genes can predispose you to this disease. However, lifestyle and diet are important contributing factors. There is much you can do on your own to manage the condition. It's equally important to follow your doctor's advice for the treatments for diabetes. Here's a snapshot overview of some effective management techniques.

Your blood glucose levels are the benchmark by which a diagnosis is made. Daily monitoring, at intervals prescribed by your doctor, gives you a reading of your blood sugar at fasting, mealtime and post-meal levels. This helps you manage your diet effectively. Your doctor will also test your A1C levels regularly to measure your average glucose levels over a 1-3 month period. This test is the best measure of your overall condition, so don't miss any of your appointments!

Treatments for diabetes include medications to even out your blood sugar levels throughout the day, with others to protect kidney and heart function. Diabetics typically develop heart or circulatory related problems. Your doctor will check your blood pressure and cholesterol levels at appointments, as serious complications can be warded off with medications or lifestyle treatments for diabetic related conditions.

Diabetes may affect the eyes, specifically damaging the retina and optic nerve. A yearly eye exam is necessary in the management and treatment of diabetes. Early diagnosis can reverse some damage.

Now for some good news: many of the effective treatments for diabetes are entirely in your control. Your diet and lifestyle are paramount. One major dietary culprit in the development of diabetes is found in soda and other beverages containing high levels of sugar. If you consume lots of soda, you can dramatically cut your blood sugar levels by absolutely cutting soda from your diet. This can be the single best change you can make to treat diabetes.

If you're overweight, lose it! Make your goal sensible, perhaps 1-2 pounds per week. This helps keep your heart healthy and gives you more energy to stay active.

Exercise regularly! It needn't be rigorous. Every little bit helps. Staying as active as possible helps you lose weight and improve heart function. Exercise is a treatment for diabetes that can well save your life! Proper management of this disease can lower your risk for diabetes complications and give you a long, full life.



Sunday, October 9, 2011

Cooking with Oils

2

Cooking with Oils


Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1.  Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk


of heart disease.  The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying.  It has
a bland flavor, which makes it a great oil for foods
that contain many spices.  Unlike other oils, this
one won't interfere with the taste of your meal.

2.  Olive oil
olive oil offers a very distinct flavor with plenty
of heart healthy ingedients.  The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer.  It's also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the
healthiest when uncooked, such as with a salad or
dipping sauce.  When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3.  Butter
Butter is one food that has been around for many,
many years.  Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D.  Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread.  You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4.  Margarine
Margarine was first introduced as an alternative to
high fat butter.  When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it's lower
in fat than most oils and butter, and it's quite
easy to spread.  It's available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal.  There are many more than
what is mentioned here, although the ones above are
the most popular.  Eating healthy involves cooking
healthy food - which is where your cooking oil really
takes center stage.

Becoming A Healthy Eater

0



Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many

different types of foods, not limiting themselves

to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've
thought about making your life better, healthy
eating is just the place to start.  You'll make
life easier for yourself, those around you, and
even your family.



Nutritional Support For Joint Structure and Function

1


Nutritional Support For Joint Structure and Function

The first health care claim of deer velvet antler to be substantiated by scientific evidence, in compliance with US Food and Drug Administration dietary supplement regulations, was announced by the North American Elk Breeders Association (NAEBA) recently. Executive Director Ben Coplan said the determination, made by two consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and Tradeworks Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the nation's 1,400 breeders of farm-raised elk.

According to Coplan, the Nutrinfo report states there is a reasonable basis to claim that velvet antler helps relieve the symptoms of arthritis. However, a disease claim may not be used for a dietary supplement in the US; therefore, the acceptable statement for product labels and advertisements of a dietary supplement would be "provides nutritional support for joint structure and function."

"This determination, by two of the leading dietary supplement firms in the world, is "just what the doctor ordered" for the members of our growing agricultural industry," Coplan said.

Many studies have shown most of the carbohydrate in antler is proteoglycan, which is a combination of protein and carbohydrate. The carbohydrate portion is primarily glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent. One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days provided significant relief from symptoms as reported by patients. "We intend to research and substantiate other health benefit claims for velvet antler," Coplan said.

"We want to carefully research the potential benefits of velvet antler supplements for supporting the immune system, anti-aging, muscle strength and endurance, and sexual vitality."

Deer velvet antler has been highly regarded in traditional oriental medicine for two thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint pain. Scientific studies in Canada and New Zealand are now verifying the health benefits of this important supplement.

"The scientific-backed health benefit claim will greatly expand marketing opportunities for velvet antler dietary supplements in the United States," Coplan stated.

The FDA in the United States regulates claims for dietary supplements through a process, which is different than for medicinal drugs; it does not "approve" dietary supplements, but allows producers to substantiate structure/function claims through critical review of scientific studies.

In North America, farmers and ranchers raise approximately 110,000 elk, the largest of the deer family. Historically, the velvet antler harvested by North American farmers has been exported to Asian countries. As the natural foods and dietary supplement market has expanded in the U.S., farmers have turned their attention to the domestic market. Association headquarters is in Platte City, Mo.Copies of the scientific report on velvet antler are available from the NAEBA office.From: North American Elk Breeders Association

For more information visit: here or discount click here
Saturday, October 8, 2011

Benefits of Boxing Training for Fitness

0


Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.

recomendation
 

Statistik

Followers